Working 40 hours or more can be so tough on the body and mind. Treat yourself to bite sized moments of relaxation in your busy schedule. Release the stress from your neck and shoulders, relieve the tension from your lower back. Here at 9 to 5 Yogi, the focus is on getting the most out of your practice on your time. Dedicating hours at a yoga studio isn’t always possible with a busy schedule making this a beautiful alternative of feeling like you can't do it. If you’ve been: interested in yoga but haven’t been able to get to a studio, seeking more ways to de-stress from a busy life, or know there’s more to life than clocking and out on repeat this is the place for you.