Join Melissa from Journey To Be Yoga Studio to experience a gentle yoga practice that encourages you to honour your body at all times. By being mindful of how we are feeling in our poses we can create a practice that will leave us feeling relaxed and refreshed. Melissa provides lots of options throughout the practice to help you choose what movement is best for your body. New content will be posted weekly. Live classes will be available within 24 hours as recordings if you are unable to make it to the live class time. Melissa will be available to answer your questions about your practice in the discussion forum. Looking forward to practicing with you!