What if you could:
- Release the stress and tension that builds throughout your busy workday so that you feel more focused and productive as you meet clients and complete projects
- Sleep better at night so that you are refreshed and ready for what the day has in store
- Have a self-care practice that works for you: your body, schedule, goals and needs and helps you show up with confidence as you go after your business goals.
Does this sound like you:
- You spend long hours at your laptop or computer and feel stiff or tight in your back?
- You experience anxiety or a manic mind, your thoughts run away with you?
- You feel overworked and overwhelmed with all you have to do, and feel like there is no time for a regular self-care practice?
- The feast or famine cycle of working or running an online business is wearing you down and burning you out?
This community puts you in control of your method for dealing with the stresses of your life and business with confidence and ease so that you can get more done, improve work relationships, and build the resilience to weather the highs and lows of daily work.
Together we will balance your body, your mind, and your spirit so that you can become a more optimal version of yourself, allowing you to focus more, work less, and do more of the things that make you feel happy.
In this community, you will have instant access to:
- 75-minute live yoga class each week shared via Zoom.
- Access to replays of these classes for the lifetime of your membership
- early access to online wellness courses I create at no extra cost
- discussions about wellness, fitness, nutrition, and self-care to support you and celebrate your wins.
- additional resources such as articles, workbooks, retreats and more!
Join LEVEL UP YOGA & WELLNESS now and begin your yoga practice with women just like you who want to end the feeling of exhaustion and overwhelm and embrace more energy, clarity, focus, and inner calm.