Silk Reeling Live Friday at 12pm

Silk Reeling Live Friday at 12pm

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Regular price $15.00
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$15.00

Silk reeling exercises are a set of movements used by Chen Style Taiji practitioners to build a body that is relaxed, connected and able to emit power from the ground and out to the extremities. These movements use spiraling through the limbs and rotation of the body’s center, known as the lower Dan Tian. This set was developed by my teacher Sifu Tony Wong which uses movements he learned from the late Grandmaster Feng Zhiqiang and the representative of Chen style Taijiquan, Grandmaster Chen Xiaowang. In an introduction to silk reeling we will take a look at some of these exercises and explore why they are great for the major joints of the body and how they can be applied in push hands and martial application. 

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