A mantra is a word, sound or phrase repeated to aid in your concentration while meditating. When using a mantra, it is believed that only the positive intentions and actions will fill your mind, ultimately working to eliminate negativity. In our Health and Wellness Mantra Course, we work through a mantra practice specifically related to goals in health and wellness. This is an ideal class for both beginners and practitioners wanting to work on this specific area of their life. Welcome, and good luck!