Quiet the Mind Meditation - elightenment

Quiet the Mind Meditation

Regular price
Regular price $19.95
Sale price

Whether reducing stress or trying to gain more focus, it all begins when we quiet our minds. Positively, meditation can be one of the factors that allow for mental focus, by working with the mind and body simultaneously. However, before it is possible to reap the benefits of the practice, you must begin somewhere. Our Quiet the Mind Meditation course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.