Stress Management - elightenment

Stress Management

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Regular price $19.95
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Both positive and negative stress are constant influences in all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Our Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. Participants will additionally learn what lifestyle elements they can change to reduce stress.