Take a pose on the wild side Let your primal spirit come out and play. In this session we will embody the energetic essence of many types of animals and enliven the physical and emotional energetic states represented by each of the five transforming elements of Earth, Metal, Water, Wood and Fire.
Come and frolic with the five elements: experience the springiness of a frog, the lightness of a bird, the might of a bear, the calmness of a cow, the slinkiness of a seal. Here you will discover the deeper dimensions of Yin yoga. Specific postures are used to actualize the energetic attributes of various creatures and to stimulate the properties of the five alchemical elements, thus harmonizing these qualities within the body and animating the primal spirit that resides within us all.
By returning to our true and wild nature we can enjoy a greater vitality and a newfound freedom of movement and relaxed confidence with our bodies.