Rachael Lewinski has been teaching yoga since 2003. She began her formal studies completing a Bachelor's degree with a Biology major and Psychology minor from Elmhurst College in Elmhurst, IL. She then began her career studying physical therapy at Northwestern University in Chicago, IL before exploring a more holistic approach to healing and health care. Since then, she has taught in the holistic fitness and yoga world as a personal trainer, yoga teacher, group fitness instructor, corrective exercise specialist and mindfulness instructor in Chicago, Milwaukee, Sheboygan, Kohler, and Door County. Often inspired by nature and exploring our full potential as a human and spiritual beings, her classes dive deep into the heart of the student while learning how to focus the body's movements to improve strength, loving awareness and acceptance, mobility, and balance. She now works full-time as a Mindfulness and Yoga Instructor as well as Media Specialist for the local non-profit Mental Health America in Sheboygan County. Teaching mindfulness and yoga to kids in schools is her current passion that brings her the most joy!