Working 40 hours or more can be so tough on the body and mind. Treat yourself to bite-sized moments of relaxation in your busy schedule. Release the stress from your neck and shoulders, relieve the tension from your lower back. Here at 9 to 5 Yogi, the focus is on getting the most out of your practice on your time. Dedicating hours at a yoga studio isn’t always possible with a busy schedule making this a beautiful alternative of feeling like you can't do it. If you’ve been: interested in yoga but haven’t been able to get to a studio, seeking more ways to de-stress from a busy life, or know there’s more to life than clocking and out on repeat this is the place for you.