This eight week yoga course focuses on building the foundations of a personal yoga practice.
Practice yoga safely from home in a supported and inviting online space.
In this series, you will receive:
- 8 weekly class videos that focus on building the foundation of a balanced yoga practice
- weekly guidance on practicing on your own to build confidence and stability
- Tips for making the most of your online yoga practice as well as ways to deepen and continue your practice beyond the series.