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Five Reasons to Care About Mindfulness

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With a growing knowledge of how our own mental state and well-being impacts our physical body and needs, there is a stronger desire for mindfulness in our everyday lives. We as individuals need to teach ourselves to check in and acknowledge our emotions and experiences. Exactly, our Five Reasons to Care About Mindfulness course does just this. By the end of the course, participants will have a better understanding of what mindfulness is, the importance of practicing mindfulness, and how to incorporate mindfulness into their lives.