Hatha Yoga Poses Practice I - elightenment

Hatha Yoga Poses Practice I

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The Hatha Yoga Basics I course, helps you work through a variety of warm-ups, basic poses, and more advanced poses if desired. This course is particularly helpful for beginners, as the participant can replay, pause, and advance through the video lessons at their own pace. Likewise, those returning to yoga will benefit from the practice as well.