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Improving Mindfulness

Regular price
$19.95
Sale price
$19.95

Mindfulness is a term that is frequently used, but rarely defined. Practicing true mindfulness encourages living in the present while addressing the danger of distorted thinking. With our Improving Mindfulness workshop, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.