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Letting Go Into Bliss: an exploration of “jhana”

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Jhana can be defined as a joyful state of focused attention that can arise in meditation. However, before it is possible to reap the benefits of the practice, you must begin somewhere. With our
Letting Go Into Bliss: an exploration of “jhana” course, participants will notice and counteract the various ways the mind suppresses joy, calm the mind, using a variety of techniques, and deeply relax the body, allowing physical pleasure to arise. Additionally, participants will see great improvements in the ability to tap into an innate sense of joy and focus the mind in an undistracted manner.