What to expect:
- Class meets online through the Zoom platform so that I can see the students just as the students can see me.
- For anyone who wants to slow down and focus on easing tension and reducing stress, this restorative class will promote calm and peace.
- This class is designed to melt physical tension and mental stress so you can enjoy rejuvenation and relaxation.
- Props needed: a blanket or towel, a bolster (you can roll up a thicker blanket if you want for this), maybe a block or two.
- Thank you for taking this class. It really means a lot to me!