Obtaining serenity, while difficult without practice, provides benefits that are irreplaceable in everyday life. From physical to mental and spiritual health, serenity is a necessity. Consequently, much can be gained by embracing serenity meditation. However, before it is possible to reap the benefits of the practice, you must begin somewhere. Our Serenity Meditation course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.