A mantra is a word, sound or phrase repeated to aid in your concentration while meditating. When using a mantra, it is believed that only the positive intentions and actions will fill your mind, ultimately working to eliminate negativity. In our Spirituality Mantra Course, we work through a mantra practice specifically related to spirituality. This is an ideal class for both beginners and practitioners wanting to work on this specific area of their life. Welcome, and good luck!