Yin Yoga: Going Deeper

Yin Yoga: Going Deeper

Regular price
$50.00
Sale price
$50.00

Bring the spirit of freedom and enjoyment to your practice. This module will cover a variety of both upper and lower body postures based on animals and the five transforming Elements of Earth, Metal, Water, Wood, and Fire. We will learn breathing meditations and how to grow the body flexible. Paulie will guide students in how to properly practice postures in stillness and in the fluid transitions from pose to pose. The emphasis will be on quieting the mind and learning to relax deeply into postures while focusing on feeling the subtle energetics of each pose and attuning to the innate wisdom of our bodies.