Yoga for Dudes - elightenment

Yoga for Dudes

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Gentlemen - in our quest for success, in our desire to hold it all together, we tend to wind up holding a lot of stress and tension in our bodies. That being said, a couple of thousand years ago men created yoga to help cope with these accumulated stresses and negative mental focuses that are consequently taking a toll on our bodies. Take some time to try these yoga practices to clear it out of your system and refresh. Start where you are, use what you have, and do what you can to leave feeling better.