In this course you get:
- 8 video classes designed to address the issues that are unique to womxn over the age of 40
- Practice once a week or once a day!
- Additional wellness guidance for hormone balance, menopause transition, and more!
This course is for you if:
- You are a woman aged 40+
- You are experiencing the effects of hormone imbalance
- You are in any stage of menopause
- You want to build/maintain a healthier connection to your body as you get older.