Yoga for Women 40+

Yoga for Women 40+

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In this course you get:

  • 8 video classes designed to address the issues that are unique to womxn over the age of 40
  • Practice once a week or once a day!
  • Additional wellness guidance for hormone balance, menopause transition, and more!

This course is for you if:

  • You are a woman aged 40+
  • You are experiencing the effects of hormone imbalance
  • You are in any stage of menopause
  • You want to build/maintain a healthier connection to your body as you get older.